Back Strengthening Exercises For Upper & Lower Back Pain

Again this Blog is all about back pain – upper back pain and lower back pain. Thus, I will be sharing researched articles that focus primarily on back pain in general. More specifically, the information will be on the causes of back pain, how to prevent upper and lower back pain, back discomfort and aches. […]

Body Inversion May Cause An Elevation In Blood And Intraocular Pressure

For quite some time, many people have been using gravity-inversion devices such as inversion tables (ex.Teeter Hang Ups, etc)to hang in the upside-down position with the belief that this maneuver can offer relaxation, facilitate a strength-training response, or relieve lower back pain. Although it’s yet to be demonstrated that inverting the body is of any […]

Alternative Treatments That Have Been Claimed Effective for Pregnancy Back Pain/discomfort

There are several suggested alternative treatments for back pain/discomfort during pregnancy which include acupuncture, Trochanteric Belt, EA(electro-acupuncture), Acupressure, Osteopathy, McTimoney Chiropractic, TENS, Exercise, Hot Baths, PRF( Pulse Radiofrequency) and more. However, this article will be addressing specifically the following four methods: 1.McTimoney Method 2.TENS 3.Hot Baths 4.PRF – Pulse Radiofrequency McTimoney Method This method is […]

Stretches For Lower Back Pain – Relieve Low Back Pain When Proper Techniques And Recommendations Are Applied

Poor flexibility and weakening of the lower back muscles are two of the main reasons for lower back pain. However, low back pain can be greatly reduced with specific stretching and strengthening exercises, However, you must apply the right stretching techniques, and the recommended intensity, frequency and repetitions when you perform your stretches for lower […]