Early Back Pain – Causes and Recommendations for Reducing Early Back Pain

Although back pain is common in older adolescents, it is not as common in younger adoloscents and may be a sign of a more serious problem, such as spondylolysis, spondylolisthesis, a sport’s injury, or a tumor or infection. Early back pain seen in youths do not typically appear in the disc as seen in adults […]

Stretches For Lower Back Pain – Relieve Low Back Pain When Proper Techniques And Recommendations Are Applied

Poor flexibility and weakening of the lower back muscles are two of the main reasons for lower back pain. However, low back pain can be greatly reduced with specific stretching and strengthening exercises, However, you must apply the right stretching techniques, and the recommended intensity, frequency and repetitions when you perform your stretches for lower […]

Home Back Pain Relief

You might be surprised to know that a number of activities that we usually engaged in at home are actually responsible for our back pain. For example certain sexual positions may add stress to your back, especially if you have already had previous back injuries  or  pain. You should discuss this with your partner or let […]

Back Stretching Devices – Relieve Back Pain Caused From Osteoporosis And Poor Range Of Motion

Osteoporosis and poor range of motion(ROM) are two major causes of low back pain in the older, and also the less active individuals. However, back stretching devices along with proper back stretching techniques can help to strengthen the back muscles and increase the overall range of motion of the back. Osteoporosis Osteoporosis is characterized by […]

Back Injuries and Back Pain – Often Due to Natural Degeneration of The Back

According to Clinical Anatomist,the back undergoes natural degenerative changes throughout life. As a result, it’s common for us to experience back injuries. Owing to the fact that the vertebral column is the structural base of the back, the vertebrae and their supporting tissues both absorb and resist most of the mechanical forces that are placed […]