If you are among those females who are interested in information on insulin resistance weight loss, chances are that you are currently overweight/obese, due to a insulin resistance problem (specifically, an overproduction of insulin), and has been experiencing fertility issues and/or back pain. Because fertility issues and back pain can both create severe psychological, emotional and physical stress, the goal of this article is to provide you with the solutions to your insulin resistance problem.
When our body constantly produces an excessive amount of insulin we are likely to develop diabetes, cardiovascular diseases, back pain , and other medical complications that are partly due to obesity. Based on insulin-resistance research, women with polycystic ovarian syndrome (PCOS) for example, are typically “insulin resistant”.
The clinical features of PCOS are common in women who are overweight and obese, compared to those with normal body weight. PCOS is also well known to be one of the reasons many women have been experiencing fertility issues.
As you can see, when the body produces too much insulin this can lead to one becoming overweight, obese, and they can also develop other health issues, which can even lead to other co-morbid conditions. Obesity for example, can further leads to severe back pain. For this reason, it’s of paramount importance that individuals with an insulin resistance problem try to control their insulin levels.
Insulin Resistance Weight Loss
With regard to insulin resistance weight loss, experts find these two approaches below to be extremely effective.
1. Insulin Control
Physicians often advice overweight individuals to lose weight in order to better manage their insulin levels. If insulin resistant women in particular are able to control their insulin levels, not only will they be able to maintain normal body weight, but also prevent back pain that‘s related to excess weight and obesity.
Time of Day Food is Consumed
The time of the day when food is consumed also plays an important role in weight reduction.The institute recommends that when a person is trying to lose weight, they should consume a minimum of 25% of the total daily calories for breakfast, 50% for lunch, and 25% or less at dinner.
Peak digestion time following a heavy meal is about 7hours after we consume our meal. If most lipids are consumed during the evening meal, digestion peaks while we are sound asleep, when metabolism is at its lowest rate. As a result, our body may not metabolize fats and cholesterol as well, leading to a higher blood lipid count.
2. Carbohydrate Control and Adequate Protein
Studies have demonstrated that low-carbohydrate diets and/or low-glycemic diets among overweight/obese women result in significant reductions in body weight, fat mass, free testosterone, LH/FSH ratio, free androgen index, and insulin resistance, and improvements in lipid profile.
Adhering to a special diet is a very important aspect of insulin control. Some women with PCOS for example, have shown to achieve success by simply reducing their total intake of the cereal, rice, bread, and pasta group, and eat instead, different types of carbohydrates that are less processed, such as whole wheat, brown rice, beans and so on. Replacing manufactured carbohydrate products with whole grains, fruits and vegetables can help to reduce your insulin response. The diet also should include enough protein to control the amount of sugar in the blood. (source: Hormone.org)
For people who are currently obese (and have been experiencing severe back pain) which has resulted from an overproduction of insulin, to better control your insulin level or rid/relieve obese related back pain, one of the best approach is to lose weight. Based on quite a few studies, it appears that when people who are trying to manage their weight consume most of their daily total calories earlier in the day, they tend to experience better weight loss result. Finally, sticking to a special diet low in processed carbohydrates and fats along with an adequate intake of protein, also seems to help control blood insulin levels.
2. Werner W.K. et al; Lifetime Physical Fitness & Wellness – A personalized Program