Back Strengthening Exercises For Upper & Lower Back Pain

Again this Blog is all about back pain – upper back pain and lower back pain. Thus, I will be sharing researched articles that focus primarily on back pain in general. More specifically, the information will be on the causes of back pain, how to prevent upper and lower back pain, back discomfort and aches. I will also be sharing information on how to relieve back pain using simple back stretches, back strengthening exercises and other therapeutic modalities.


Picture: Surface Anatomy of the Back  Clinically Oriented Anatomy 4th Ed.  Moore L. & Dalley F

Picture: Surface Anatomy of the Back
Clinically Oriented Anatomy 4th Ed. Moore L. & Dalley F
Help Prevent Upper Back Pain & Lower Back Pain by Strengthening These Muscles.

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